Help! Is it my body?

That has never happened? You're federation at a time when you and pull your jeans prefer, you can no longer button. Or the football field, if you find that your legs rub together in a way that they never before. It may be that, if you look in the mirror, it seems that your pores are the support of your face.

If you ever believed in the movement with your body, you are not alone.
Growing Up and Out (or not)

Most of us are willing, in addressing the obvious physical changes of growth. The girls are waiting for their breasts grow and the people are waiting for more muscular. But the body is often caused by other changes before, during and after puberty - and sometimes these changes can be very different, which we expect to occur. For example, the girls and boys may find even himself more and more in the familiar places, such as the stomach or ass. Or they can, and skinnier rer.

Some people time a layer of fat in the preparation of the body for a growth spurt. Others fill permanently. Some people eat healthy food and physical activity, but still drunk. Other Chow on everything and to always remain lean.

Maybe it all balances, and most people, to which, as its "new" movements of the body and works. This, however, can take some time to get used to. But what about the people physically during puberty can affect what they think, their bodies and even over a longer period of time to come.

Nikki received, for example. She was a dancer met with his heart, based on the continuation of his career in the mother ballet. But up to 13 years old, grew up in customs Nikki some bigger and develops the kind of the number of longer for the girls - unless they are dancers. The Friends of Nikki envied curves, but Nikki unwieldy and clumsy feel. Now, at the age of 19, Nikki that he needed more time to his students the wrong idea of himself as a fat girl, which she did not unleash his dream to become a dancer.
"Adapting to a new body

We are more aware of the right looks to the time when our body changes. The physical changes can be emotionally difficult to treat.

Adapting to the development of the body is more than just a similar, though. Many young people establish their own images of how their bodies feel and executed. Until a year ago, Wes, 15, was a lean, fast sprinter who still claim can be made for the race to win with his team. Wes TDAH, and on some days has shown how the race was the only thing he can do. Then, when it started to develop a stockier, and his muscular physical sprint time got longer, Wes trust has a serious bruising.

The changes in our body "design, performance - even these small details, like the way they smell - are all parts of normal growing up. Well, what can you do to help you adjust the plans, physical and emotional Here are some suggestions.

Guard against yourself - not to be confused! There is, of course, our friends for comparison purposes. But this is not a good idea. In comparison with other problems ourselves, because every developed differently and at different times. If you through an increase in the growth rate, you are probably too high. However, your friend that he or she is too small. In general, it is difficult for the people who develop the first or last.

It is also a bad idea, we compare with the celebrities and models. In reality, most people do not like the establishment of species in the media. (Indeed often, the models do not like, or a large number of these "perfect" bodies in this way, through the issue of photographs, and not the nature). Sell ads, fantasy, and not the reality.

Treat your body. The choice of food and educational status of the fiscal year as part of the development of mind and your own life. A healthy diet and can also obtain some control over the way in which your body is changing. Also, the physical movement is a state of mind supplementary heating. If you change your body do you feel sad or confused, it may be useful to go for walks, play with your dog, or a Frisbee with your friends.

About three-quarters of all young people to athletes to leave their body, the time to develop. Often, because the changes in their bodies, which are in the sports competition PO Even if you do, you can still work if you are really interested, some people move in a different activity. Wes, its forces and its capabilities in the current use play football. Nikki and successfully together for his great love with his character of the dance, belly when she discovered the dance in college.

Sometimes people stop playing sports, in high school, because school is always demanding, either because they are an active social life, their time. Now is definitely not the time, which no longer fully exercise, however. In this time of change, to explore how your body feels for different activities. Nehmend yoga classes martial arts or other prohibited activities, and focuses on how the body moves and stretches can help you with your body.

BSB your friend. As the feeling that you do not know your body? Like a friendship that evolves and changes, the contact with our body takes time. As friends, our bodies can do to increase our moments. But with a little work and understanding, it is possible rebound.

Just as we know that our friends secrets, we know that things on our own body that other people do not do. For example, you suspect that your stomach sticks, because you spend hours by focusing on her in the mirror. But the truth, other persons who do not remember how you that

Walk tall - even if you do not! That what people do, is to know your feelings as you notice period on the project. If you think you are too big, it will be even more visible when more of stagnation and try to look smaller. If you are self-aware, buttons, hiding behind your hair can be the zit on your cheeks - but you seem awkward and uncomfortable.

To the extent that your body is changing, it can help to work on a good body posture and walk with a feeling of confidence. Once you have done this for a while, you probably have more confidence.

There is hardly anything that you can do about your size, or the development, but you can concentrate on the things that you love, really. This is perhaps your curls or shock that you get when you smile. Maybe you are a person really about, or you gifted them laugh. And if you want to know the whole people in your life that you think about the most, they see that they may not be much to see, as much as you like.
More Curves Ahead

Just as you get used to your new form, he is likely to again. The youths and at the latest top twenty, the (still) a moment in which the body and mind have a further step in the development and maturation. For the girls and boys, this means filling out a little more for them as for adults, and less in puberty.

This is another point where it is important to mobilize the powers of the exercise and a healthy diet: You may have heard of the "freshman 15," when the girls and boys may be in college, and most are in the food even for the first time. Many people who are on their own for the first time to start anything to eat what they want - usually malbouffe and snacks with a high fat content. Of course, most of them have the weight, because they spend more time sitting and less time to consider and to become active. If you have already begun to focus on what you eat and how you exercise, it is less likely to reach you.

If our body had owners' manuals, they would say that we hold our own, the fuel them, and give them something challenging activities. But our human body are too much, and they are best when they feel loved.

Learning to accept and enjoy, helps us in building the resistance force. The people who are resistant are in a better position to identify the problems and the disappointment that the people who are not. Résilients people to meet and decide. Accept and enjoy your body, no matter what it is like in this moment, and - as a good friend - it can do much to help you back!